If you experience symptoms of pre-menstrual syndrome (PMS) every month, our magnesium supplement could be the answer.
A study published in the Journal of Caring Sciences in 2012 asked women with PMS to complete a menstrual diary while taking either magnesium, vitamin B6 or a placebo.
The scientists found that both vitamin B6 and magnesium significantly improved symptoms like depression, anxiety and water retention.
What is PMS
Premenstrual syndrome (PMS) is a combination of symptoms that many women get about a week or two before their period. Most women, over 90%, say they get some premenstrual symptoms, such as bloating, forgetfulness and moodiness.
Symptoms Related to PMS
headaches
mood swings
feeling irritable
changes in appetite
loss of interest in sex
feeling down or anxious
breast tenderness or changes
tiredness and/or difficulty sleeping
changes in skin (like spots or dryness)
feeling bloated – your tummy sticks out more than normal
Did you know?
Magnesium helps balance your mood
A magnesium deficiency has been linked to depression. It’s thought magnesium helps maintain the neurotransmitters in our brain related to moods. American researchers discovered that when people were given 125-300 mg of magnesium with each meal and at bedtime, they reported improved symptoms of major depression in as little as seven days. Well this explains a lot, doesn’t it? We are naturally more prone to depression due to hormonal imbalances, poor sleep and a lack of exercise. Furthermore research has shown that magnesium helps control how our cells manage the cycle of day and night. This is what keeps our body clock, or circadian rhythm, steady, which consequently benefits sleeping, waking, hormone release, body temperature and other bodily functions.
Related Products
Fertility and Libido Package | Hormon Drops | MSM Magnesium Liquid
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